Health tips: यहां हैं आंवला जूस तैयार करने के आसान स्टेप्स

आंवला जूस में मौजूद मिनरल्स, विटामिन और एंटीऑक्सीडेंट प्रॉपर्टीज इसे और ज्यादा खास बनाती हैं

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इसके साथ ही इसमें मौजूद अन्य पोषक तत्व सेहत तथा सौंदर्य के लिए भी कई रूपों में फायदेमंद हो सकते हैं।

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विटामिन सी (Vitamin C) से भरपूर आंवला इम्यूनिटी बूस्टर की तरह काम करता है

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बेहतर लाभ के लिए इसे विधि से घर पर ही तैयार कर सकती हैं,आंवला का जूस सेहत के लिए काफी ज्यादा फायदेमंद होता है

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आंवलों के बीज निकाल कर इन्हें छोटे-छोटे भागों में काट लें।

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अब मिक्सर में आंवला और हल्का सा पानी डालें और इसे अच्छी तरह पीस लें। एक स्मूद पेस्ट तैयार करें।

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इसमें अदरक और जीरा डालकर अच्छी तरह ब्लेंड कर लें।

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गिलास में बर्फ डालें और उसमें ब्लेंड की हुई आंवला जूस डाल दें।आपका टेस्टी एंड हेल्दी आंवला जूस बनकर तैयार है।र

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