दिशा की परफेक्ट बॉडी शेप का ये है राज, आप भी करें उनके 5 वर्कआउट

बॉलीवुड की ज्यादातर एक्ट्रेस अपनी फिटनेस का बहुत ध्यान रखती हैं

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30 साल की यह अभिनेत्री अपनी फिटनेस को लेकर गंभीर रहती है और यही उनकी खूबसूरती और आकर्षक फिगर का सबसे बड़ा राज है

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आपको बता दें कि वह हमेशा अपने वर्कआउट रूटीन को लेकर सतर्क रहती हैं

[{"selector":"#anim-5bc15d0a-94d5-4591-9e09-d777377bab41","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab4985df-55d9-4144-8f80-4c13449ed7bb","keyframes":{"transform":["translate3d(0px, 140.71483%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bffbdbee-7fa8-4771-94c8-1a826978794f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ba6751e-dcf9-49ad-8081-7a64b3bf0639","keyframes":{"transform":["translate3d(0px, 169.65019%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c79a0c96-74cf-4b0c-afcb-637edace6248 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

वह रोजाना एक घंटे की ट्रेनिंग लेती हैं। योग करती हैं, स्विमिंग करती हैं और हेल्दी डाइट लेती हैं

[{"selector":"#anim-4e60952f-7bf8-4d07-8266-b99df1da9584","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e87b4c92-474c-4cab-9702-fc81c2f88fd3","keyframes":{"transform":["translate3d(0px, 119.73581%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e1c5943-a890-4322-a992-36811fa3c241","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbc7ae28-9302-45dc-86c9-94cc6c2352a2","keyframes":{"transform":["translate3d(0px, 152.05763%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38c603bc-a746-4cb2-9e63-f042d57a2599 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-17.60685603885711%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

दिशा पाटनी कार्डियो रूटीन पर बहुत ज्यादा फोकस करती हैं अक्सर रनिंग और साइकिल चलाने जैसे कार्डियो फॉर्म के दिलचस्प वीडियो शेयर करती हैं

[{"selector":"#anim-1c3b17e3-85ba-4d28-9f9a-07d7a51400a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32e9eb3f-20c6-4614-a677-a1e3a4b4e856","keyframes":{"transform":["translate3d(0px, 112.33848%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df106c20-b605-4ce3-a862-cf7e7414f219","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdcc7ad6-667e-4843-8bcf-0b83d146ec93","keyframes":{"transform":["translate3d(0px, 136.46958%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be68619c-32b7-4ba6-9003-36eec6197508 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.950549687420057%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

दिशा ने हार्ड डेडलिफ्ट और हिप थ्रस्ट करके कई लोगों का ध्यान आकर्षित किया है

[{"selector":"#anim-b4070afb-1abd-468e-b8fe-78f65e62129c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0158060-26dc-4910-969b-4296f321399f","keyframes":{"transform":["translate3d(0px, 122.30159%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd47438f-0776-4bfa-b9e1-1d201acfe08b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06b7fb9f-24ca-45fb-b77f-ec0d2bc4b445","keyframes":{"transform":["translate3d(0px, 159.60649%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffb1cb04-bf9c-4498-9332-b244a6bc7f1c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

दिशा समय मिलने पर किकबॉक्सिंग में भी हाथ आजमाती है फ्लेक्सिबिलिटी और स्ट्रेंथ बढ़ाने में मदद मिलती है

[{"selector":"#anim-d461f4bd-a3fa-4f36-a20a-e65d4441dda9","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bfb974f-cff5-4f44-a18d-de8c5529fddb","keyframes":{"transform":["translate3d(0px, 115.72018%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7c16e96-634b-43c5-8931-76aae8fc6d48","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d363bc31-36a0-4134-82da-9b392cc01aa3","keyframes":{"transform":["translate3d(0px, 164.69133%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd6fdd70-e158-4f2f-9810-8e274f773563 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.828355121124766%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

दिशा को अक्सर डांस क्लास के दौरान पसीना बहाने के लिए पैर हिलाते हुए देखा जाता है। डांस HIIT वर्कआउट में से एक है

[{"selector":"#anim-03e9c179-6b43-4bc1-96d6-c7ae7a8f9e68 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-033fd9dd-073b-483c-b67a-b69048d1e476","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-747c4961-c67f-4242-97c9-7c62613294d2","keyframes":{"transform":["translate3d(0px, 115.15875%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]